You’re here because you want to learn how to focus your mind.
Minds, like worn out mirrors, can lose their focus. Have you ever conversed with a person who cannot concentrate on any particular topic of discussion for more than a minute? People whose minds are here and there, switching and shifting with time?
That person may be a beloved family member, a marriage partner, a darling friend… or maybe even yourself.
Inability to focus the mind is quite bothersome. It hampers your ability to listen and understand the feelings of others. It impairs your ability to follow instructions in the workplace. And it diminishes your ability to solve problems and leaves you struggling to finish important tasks.
Have you thought of how to focus your mind?
Has it bothered you that your hazy, cluttered, overdriven mind needs some salve to turn it back into the razor-sharp, laser focused machine it can be?
You need to slow things down, concentrate upon one thought at a time, focus better and improve your memory. With a focused mind, you will gain an advanced perspective of your life, think clearly and with lucidity, and become more creative and effective.
Here are some important tips on how to focus your mind.
If you have always relaxed your body, taking breaks from tedious duties and exercises, you should now practice the same with your mind.
The mind also gets weakened by incessant stress and continuous trains of thought. Whether it is continuous reading, office work, just typing, or any form of constant activity, you should take breaks and rest your mind.
Sit in a calm place and become consciously aware of your immediate state of mind. While it is impossible to bring all thought processes to a halt, you can slow things down, as you witness and study your thought patterns.
Trying desperately to stop thinking about something will only throw your mind into the state of becoming anxious about how to do this. Instead, just withdraw your active involvement in your thoughts. Step back from them and perceive your mind as becoming one blank canvas or a dark sky from which thoughts can get in and out without sticking.
Your brain will experience a perceptible reduction in stress, and you’ll notice a slowing down of your thoughts.
When withdrawing from your thoughts proves difficult, try counting your heart beat. Heart beat counting has been practiced even by great meditation experts as a way of discovering inner peace.
You must learn how to focus your mind on your own heart beats for a while, and resist any temptation to switch over to other activities. Some people concentrate better when they focus on objects such as the tip of a pen or the flame of a burning candle. Whatever object you use, make sure that your mind can remain fixed on it for long enough.
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Never allow your mind to pay only superficial attention to the immediate task. If it wanders off, repeat the task from the beginning. When you focus on an object or task for long without breaking concentration, your mind gets trained to remain still. This allows you to effectively finish obligatory tasks.
However, the mind will not remain still if your body keeps on moving. It is not uncommon for people to show lack of concentration during big events or when major issues are looming in their lives. In movie theaters and in classrooms, they keep moving their body, or wriggling on the seat, sniffing and sighing, moving their head or limbs restlessly. A tranquil body posture helps achieve a tranquil mental state.
As you learn how to focus your mind, make sure that you find a comfortable position from where your body can remain still for longer.
Then, you can conveniently concentrate on the task, removing your attention from physical distractions. In a comfortable body position you will fidget less and find mental exertion easy.
But your mind will not concentrate easily if you subject it to boring tasks. Take up familiar and interesting hobbies, or find new hobbies that are challenging but motivating. If the chore is dull, concentrate on only the parts that are most exciting.
Opening your mind to new challenges is part of your progress in learning how to focus your mind.
Like your body, which benefits greatly from stamina, strength and flexibility training from physical routines, your mind also will need fresh challenges and departures from routine to become stronger and more focused.
Try to look at familiar objects creatively, from new angles. Read new magazines and listen to unconventional genres of music. Use these tips to learn how to focus your mind and to ignite the fire of your mind in every aspect of life with your improved memory and concentration.
To learn more about how to focus, read this amazing new focus guide designed to help you beat procrastination, improve concentration and get things done.
The Effective Way To Higher Productivity & Greater Focus
Wondering how you can improve your concentration with some focus training strategies?
Here are two very effective focus training techniques you can utilize to help you concentrate better. While there are many questions around how to focus your mind, the answer is often simple – train your mind correctly.
Just as your train your body for endurance so that you can run, climb, play or swim, the mind needs training to maintain focus as you engage in important mental activities.
You should be able to maintain undivided focus during an activity session. When your focus scatters due to tiredness, anxiety or panic, you will under-perform in your tasks.
So how to focus your mind?
It isn’t rocket science. There are simple strategies you could use to narrow your focus down to the task at hand. One is an approach of maintaining your focus all through the project, while the other is a focus drill you can practice while training or actually working on the important parts.
Focus Training Technique #1 : Pin-pointing your focus
To ensure a high success rate at any activity, you must master the trick of how to focus your mind. To maintain focus, you need to first be able to concentrate on one thing (or a narrow set of things) at any given time.
The focus training strategy called pin-pointing allows you to hone your focus even before you start working, and helps you maintain it all through your task. It is simple to learn and practice. All you have to do is quiet your mind before starting work.
All you need to do is follow these simple instructions:
Stand or sit with your shoulders thrown back.
Close your eyes.
Place your fingertips together. Let this touch be light.
Relax your body, especially your arm and dominant hand.
Take deep belly breaths, ideally three inhalations and exhalations.
Inhale through your nose.
Count slowly to five.
Exhale through your mouth. Take your time doing this, counting all the while to to 10.
You will feel a rush of relaxation. Absorb this relaxed feeling, let it seep through you.
Then shut everything else out and narrow your focus to your finger-tips.
As you concentrate, you are sure to feel thermal energy moving through your fingertips. This kind of deep connection between you and your sub-conscious will solve your problem on how to focus your mind.
Focus on this energy exchange for about two minutes and if your attention wanders, just redirect your mind back to your fingertips and your senses will once again become quiet as your focus narrows.
Then, open your eyes and start working. Following the above simple instruction will enable you master all the focus you need to get your work done.
Have You Read ‘Knife At A Gunfight’ Yet?
I’m enjoying improved focus and concentration, achieving far more than before – all through putting this powerful system to work. You can do it too.
If you want better concentration, this book will transform your life and make you more productive.
After reading ‘Knife At A Gunfight’, you’ll enjoy:
This focus training strategy reveals how to fix your mind on a single aspect during your work. You could focus on your hand movements, or on the words you read or write. This means placing your undivided attention on the details of your hand placement or the position of the words.
The idea is to optimize your movements or actions while focusing your mind. Note how your body moves or how you feel as you work. You can also focus on other areas such as balance and feet movement but this should be done with care. You don’t want to scatter your mind and divide your focus by trying to fix it on too many things at once.
Focusing your mind is not as simple as it may sound. Your concentration may easily shift to other tasks. If this happens, do not fret. Simply regroup your forces, and focus again on what you were trying to before.
Be conscious of your thoughts and actions at all times. This conscious exercise will go a long way in enabling you control your mind and direct it where you want.
As you continue with this focus training drill, you could change gears from one task to another. For instance, if in one session you were writing an article, you could concentrate on reading a report during the next session. As the length of time you are able to focus on a single task or project increases, your mental endurance grows.
Soon, this process of orienting and directing your focus to what you’re doing will become second nature. You will unconsciously know how to focus your mind even through the hardest chores and complex projects.
An amazing new guide about how to focus will reveal more focus training techniques. Download “How to Focus” and discover how to beat procrastination, improve concentration and get things done.
The first thing that you must do is to practice avoiding distractions and concentrate better on studying. When you can concentrate fully on your homework and manage to get it done, then it is a high relief and makes you feel like you have accomplished something meaningful.
Studying for a test or an exam can be very stressful. Most students find it very difficult to learn how to focus on finishing any task around this time, and this can be frustrating. There are several simple steps that you can follow to be able to focus on studying.
How To Focus On Studying – The Do’s
1. Find the right place to study
You must find an environment that will be perfect for studying. The place must be quiet, comfortable, and should be without distractions like television or cell phones. A library is arguably the best place to study because it is quiet and will have few distractions.
Knowing how to concentrate and how to focus better is crucial to your overall success, no matter what your area of specialization or region of interest. Regardless of how much time and effort you invest into any task, your accomplishments depend on concentrated action.
When your concentration is strong, it’s reflected in the results.
Put your mind into full gear for exceptional creative performance with these 5 practical tips.
How To Focus On What You Want – And Get Things Done
So you want to learn how to stay focused?
How to stay focused? For many of us, this is difficult to achieve. Amidst the phone calls, text messages, and the multitude of distractions that crowd your Life, keeping your mind on the subject at hand can be quite a challenge.
Statistics show that at least 50% of average American employees can only achieve a distraction-free period of work for 15 minutes at a stretch. That means for a 15 minute span of time, your typical office-goer is productive. Then distractions crash in, causing all productivity to come to a halt.
Hello. I'm Dr.Mani, a Heart surgeon, Author and Social entrepreneur. I write and sell ebooks to help raise money that sponsors life-saving operations for children born with heart defects.
