Tag Archives: eat healthy

Make Exercise & Eating Right A Habit

Eat Right

Making a daily habit of exercise can create happiness.

When you exercise, your body releases endorphins or the feel good hormones that can lift your mood. When you exercise every day – even if it’s just going for a walk around the block at work or at home – you help improve the way your organs can do their jobs.

You make it easier for them to function. You also create more mental alertness in your brain when you exercise, because you increase the way that your organs can get the oxygen that they need.

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What Do You Eat?

What Do You Eat

A friend of 30 years (and medical school classmate) read my thoughts on “How To Stay Fit” and asked:

“Okay. What do you eat?”

It got me thinking about the kind of food I eat regularly. Because there’s a tight correlation between what you eat and how healthy and fit you are.

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