Learn How To Meditate
Learn How To Meditate – 7 Great Tips For Deeper Meditation
On one level, meditation can be understood as a tool that helps you to be more peaceful, feel happier, can make you sleep better, helps with chronic pain, fosters physical health and combat stress.
But on a deeper level, meditation can be a doorway into the unknown. It may help you get a sense of the mystery of who you are.
Here are some of the best and simple tips which can help you learn how to meditate.
Whether you sit cross-legged on the floor or on a chair or, make sure that you keep your spine upright with head up. If you’re slumped your mind may drift. Body and mind are intertwined. If your body is well-balanced, your mind will also be in complete balance. In order to straighten up, imagine that your head touches the sky.
When you learn how to meditate, try to keep your eyes open. An open eye will help you to be more present. Simply lower the eyes and allow your gaze to be gentle. If you close your eyes, you’ll be more prone to losing your focus. Nevertheless, it is important to do what’s easy and comfortable for you. Some people do find closed eyes a lot more effective. It is good to experiment and see what feels good for you.
Let us take a look at what focus is and how to focus better. In ordinary life, we tend to equate concentration with focus. That is like making use of your mind like a focused beam of light. But in meditation, such thoughts are not helpful. They are too sharp and edgy. Focusing, in meditation, means that you have to pay attention to whatever you have at your center of awareness.
When you learn how to meditate, I suggest making use of your breath as focus. It is like a natural door that can connect ‘inside’ and ‘outside’. Attention can come from nowhere. It doesn’t have any cause and belongs to no one.
4. The breath
Paying close attention to your breath can be a great way to anchor yourself in the present moment.
Notice your breath going in and out. There is no need to regulate the breath – just let it go naturally.
5. Counting breaths
If there are some difficulties in settling down to meditate, you may also try counting your breath. On your out-breath, count silently ‘one’-‘two’ up to four. Then return back to “one”. Whenever you notice your thought has strayed far away, just return to “one”. This way, “one” will be like coming back to the present moment. It is good if you can return without a backward glance.
In case you notice any thoughts, let them go and keep focusing on your breath. Do not try to stop them, as this’ll simply make you feel restless. Imagine that they’re an unwelcome visitor at your door. Admit their presence and gently ask them to leave. Then start focusing your attention on your breath.
Silence is great for healing. I know that there’s lot of ‘meditation music’ around for people who want to learn how to meditate, but they just can’t beat simple silence. Otherwise the sounds or music on tapes just drown out the disturbances in your mind. When you sit in silence, you can actually begin to experience your mind’s activities. There’s calmness and steadiness within you, and sitting in silence can bring both of these into your conscious mind.
When you learn how to meditate, the most important thing is that you should enjoy the meditation. You might like to try and sit with the hint of a smile. Be kind to yourself. Begin sitting for just a few minutes every day. It is helpful to establish a daily routine.
Get more information and learn how to meditate here.
Have You Read ‘Knife At A Gunfight’ Yet?
I’m enjoying improved focus and concentration, achieving far more than before – all through putting this powerful system to work. You can do it too.
If you want better concentration, this book will transform your life and make you more productive.
After reading ‘Knife At A Gunfight’, you’ll enjoy:
- lesser stress and frustration
- fewer distractions and interruptions
- greater achievement and accomplishment
- higher profitability and better results
- deeper satisfaction and greater fulfilment
Learn How To Meditate – For Beginners
Your Simple Guide To Learn How to Meditate for Beginners
Meditation is about immersing oneself into a state of peace and quiet. It is a state of mind where the body is separated from the worries and stresses of life. With the world becoming an increasingly busy place, meditation can often become the source for relief.
Meditation can be one of the more rewarding parts of one’s life and aids in all walks. It brings a sense of calm and patience to one’s thought processes and eases the mind. This article will highlight some tips on learn how to meditate for beginners.
This is often the more ‘visible’ part of meditating. It is the art of controlling one’s breathing during the process of meditation. The goal is to reach a state where the breathing becomes second nature, despite placing certain emphasis on the ‘in and out’ aspect taught. Breathing relies on inhaling through the nose and out through the mouth. This is something most people learn to associate with ‘calming down’ and meditation.
There is also a scientific reason for doing this. The idea is to relax the body and to get oxygen to the heart in a controlled and precise manner. If the oxygen is being brought in and out of the body with precision and calm, the body will automatically relax and ease up. These are normal bodily reactions to a state of being. Learning how to meditate for beginners has to begin with breathing. It is one of the prime steps towards success.
One of the biggest mistakes is to be in a situation that will disturb one’s attempts to meditate. A lot of times, meditating in a home with children is a futile exercise and will lead to difficulty in staying calm. The same goes for noise and conversation, such as leaving the television on or having people chatting in the same room.
It is critical to be in an environment that is quiet and isolated. Meditating is about moving away from the stresses of life, not bringing them with you as you try to relax. As you learn how to meditate for beginners, the environment being calm and quiet is even more crucial. Learning the meditation process has to happen in a place where one feels at ease.
Meditating is a relaxing process, but one should remain as limber as possible. Many beginners will look to jump into the process without considering the repercussions it might have on their muscles. The body is often not used to being seated in the same position for prolonged periods of time.
Stretching is a relaxing way of easing the muscles into meditation. It gets the blood flowing to the muscles and getting them prepared for what is ahead. Learning how to meditate for beginners can often be tough as stretching is not emphasized. However it is important to remember stretching is just another part of the process.
These are a few important tips on how to reach new highs in terms of one’s meditation. They are not the only tips, but they are generally the ones forgotten and overlooked. When you learn how to meditate for beginners, it can be overwhelming without focus. These tips will help in reaching that required level of focus as quickly as possible.
If you want to learn how to meditate, this book will transform your life and make you more productive… in 5 easy steps!
More about how to meditate better: