Monthly Archives: Aug 2017

Thoughts

Thoughts quotes

“Change your thoughts and you change your world.”

– Norman Vincent Peale
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True Wisdom

Wisdom quotes

“The only true wisdom is in knowing you know nothing.”

– Socrates
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Prepare

Prepare quotes

By failing to prepare, you are preparing to fail.

– Benjamin Franklin
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First Step

Get started quotes

The journey of a thousand miles begins with one step.

Lao Tzu
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What Do You Eat?

What Do You Eat

A friend of 30 years (and medical school classmate) read my thoughts on “How To Stay Fit” and asked:

“Okay. What do you eat?”

It got me thinking about the kind of food I eat regularly. Because there’s a tight correlation between what you eat and how healthy and fit you are.

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