How To Beat College Student Stress By Managing Your Time Wisely – In 5 Easy Steps
Time management for college students begins with an eye-opening realization… responsibility for your time is all of a sudden your own!
Think about it. Throughout high school, other people managed (even controlled) your time. Your school had a timetable and schedule. You were assigned home work to keep you busy. Your parents and family ferried you to class, or instructed you on where to go and what to do. College changed all of that. You’re suddenly master of your own destiny!
Here are 5 simple steps to beat college student stress and handle your new-found responsibility in a way that makes campus life enjoyable and fun.
1. Understand That You Are In Charge
It’s tempting to blame someone else for everything. But the truth is that you’re going to run short of time only because you didn’t make out clear priorities.
Say you’re a fitness enthusiast and look forward to exercising daily. If you can no longer find time for exercise after joining college, the problem isn’t outside – it’s with your decision to place a lower priority on exercising. Time management for college is about juggling many tasks intelligently by placing the right emphasis on each.
If you ignore this and continue to play a passive role in allocating time for various tasks, you’ll let anxiety, frustration, stress and even depression or insomnia into your life.
2. Learn To Say No
With all the good intention in the world, and the most effective time management for college, you can’t tackle everything that lands in your lap. The older you grow and the bigger your network of friends, classmates and colleagues, the more protective about your time you will have to become.
Knowing what is important to you, and learning to focus on your passions and priorities before anyone else’s can take you where you want to go. Don’t let others make you feel selfish or callous for refusing to place their demands on your time higher than your own. When you take care of yourself first, you’ll have less stress and more enthusiasm for helping others – when they really need it.
3. Don’t Cut Classes
A part of your growing freedome as a college student is the looser supervision that allows you to bunk classes you don’t quite enjoy. This could be a big mistake in time management for college. Catching up with the lessons you missed out on can become expensive in terms of time spent.
Rather than trying to decipher your classmates’ notes as you try and unravel the mysteries that were revealed in the sessions you skipped, be punctual and attentive in class and you’ll save a lot of time – which you can then devote to more enjoyable pursuits.
4. Rest and Relaxation Rule
Working yourself to the bone, burning the midnight oil, and pulling all-nighters as you’re wired on an energy drink may sound appealing and attractive when you first go to college. But straining your body beyond a limit can be harmful and counterproductive.
It is a far more intelligent approach to time management for college when you optimize your available time by avoiding interruptions and distractions while you focus on your work. Getting enough rest and sleeping well can leave you refreshed and energized to perform at a higher level of efficiency.
5. Break Down Tasks
Tackling big projects can leave you stressed and anxious. It is simpler to break them down into manageable chunks and tackle them one after another. Decide what the deadlines are for your projects, and then schedule time for the various tasks that make up the finished work.
Take frequent breaks to improve your concentration. If you work for 45 minutes, take a break for a quarter hour. You will return to the task with more excitement and enthusiasm than if you slog it out for 3 hours at a stretch. The Ming Vase Time Management guide has more tips and advice on how to focus and get things done.
When you are aware of your periods of peak efficiency, then you’ll be able to schedule the important work that requires greater concentration to coincide with these high efficiency time frames. If you have a partner or friend who is on the same wavelength, studying and working together can help overcome procrastination.
Time management for college students does not have to be an agonizing and complicated thing. Common sense and following these 5 simple principles can help you squeeze more hours from your day. Just be sure to avoid distractions like cell phones and video games and you’ll get more done.
The Time Management Tao approach is just as applicable to college students as anybody else, and is based upon learning how to
- Find your center – know WHAT to do
- Understand your order – know HOW to do it
- Pick your timing – know WHO to use & WHEN
Our free weekly “Time Taozine” can help you with more tips on time management for college. You can sign up for free.