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Reintegrate Into Life

Reintegration

Life may not be all we wanted it to be.

That’s a realization every middle-aged person wakes up to one fine day… and lives with for many years.

Where did all our dreams go?

The question haunts and taunts you. Keeps you awake late into the night, or awakens you in the early morning hours. Pops up inconveniently at odd times throughout your work day, sapping energy and kindling nostalgia for the “good old” past.

The cure to this ‘problem’ is reintegration.

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What Do You Eat?

What Do You Eat

A friend of 30 years (and medical school classmate) read my thoughts on “How To Stay Fit” and asked:

“Okay. What do you eat?”

It got me thinking about the kind of food I eat regularly. Because there’s a tight correlation between what you eat and how healthy and fit you are.

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