Self Development

How To Get Inspired And Motivated

Inspiration and Motivation

Life is tough. Success is hard. To make it through, you’ve got to find your inner strength and passion. You have to train yourself to watch for opportunities, and seize them effectively if you want to reach a higher level of success and happiness.

And build as many good habits as possible to help you reach your goals and achieve those dreams.

It Begins and Ends with You

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Make Exercise & Eating Right A Habit

Eat Right

Making a daily habit of exercise can create happiness.

When you exercise, your body releases endorphins or the feel good hormones that can lift your mood. When you exercise every day – even if it’s just going for a walk around the block at work or at home – you help improve the way your organs can do their jobs.

You make it easier for them to function. You also create more mental alertness in your brain when you exercise, because you increase the way that your organs can get the oxygen that they need.

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Get Enough Sleep, Or Else…

For years, I was a raving insomniac!

On average, I got 4 hours of sleep a night. The nature of my work (as a heart surgeon for kids) coupled with some lifestyle choices led to this situation.

And for a long time, I didn’t see any (obvious) ill-effects from this.

But now that I’ve made a habit of protecting my sleep time, it’s just as obvious how many subtle changes a lack of adequate sleep caused in my personality and mental state.

Striving to find personal satisfaction can impact your sleep. You might already know the importance of getting as much sleep as your body needs.

But what you might not know is that when you skip out on getting enough sleep, you are sabotaging yourself. Losing sleep leads to feelings of unhappiness, anxiety and irritability.

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New Habits For Success And Happiness

Success Habits Happiness Habid

Can you buy happiness?

Some believe you can. And some like David Roth say, “Money can’t buy you happiness, but it can buy you a yacht so you can pull up right alongside it!”

But here’s a shocker. Happiness and success are readily available… without costing a cent.

What do I mean?

You see, some people just wish and dream of a day when they’ll be able to afford things that’ll make them happy and successful. Things like a new home, exotic vacations, and more.

But happiness and success aren’t derived from tangible things. It’s a state of mind that allows you to further your progress in both your personal and professional life so that every day, you’re achieving goals and reaching new milestones toward a better life.

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7 Habits That Lead to Massive Success

Success Habit

People who have a growth mindset are highly teachable. They are quick to develop good habits which power their journey to success.

  • They’re willing to learn what they don’t know.
  • They believe in their natural ability or talent in an area, but also understand that it needs to be cultivated.
  • They realize that they can always improve upon what they already know.
  • They’re not afraid to try and fail because they understand it’s a common part of learning and achieving.

If you develop a growth mindset, you’ll be willing to put whatever effort is needed to achieve success. You’ll be ready to take action that will propel you toward your goals and your dreams.

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