Category : Self Development

Get Enough Sleep, Or Else…

For years, I was a raving insomniac!

On average, I got 4 hours of sleep a night. The nature of my work (as a heart surgeon for kids) coupled with some lifestyle choices led to this situation.

And for a long time, I didn’t see any (obvious) ill-effects from this.

But now that I’ve made a habit of protecting my sleep time, it’s just as obvious how many subtle changes a lack of adequate sleep caused in my personality and mental state.

Striving to find personal satisfaction can impact your sleep. You might already know the importance of getting as much sleep as your body needs.

But what you might not know is that when you skip out on getting enough sleep, you are sabotaging yourself. Losing sleep leads to feelings of unhappiness, anxiety and irritability.

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Know When To Stop

work life balance

Remember that your life is a series of seconds, minutes and hours each day.

It’s important to work hard because this contributes to your happiness and success. There’s nothing wrong with being the kind of person who works hard.

But if you’re working so many hours and you have such big projects on your shoulders that the line between work and your free time is blurred, it’s time to take a step back.

Too many people have made working long hours a habit – and don’t know when it’s time to stop!

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New Habits For Success And Happiness

Success Habits Happiness Habid

Can you buy happiness?

Some believe you can. And some like David Roth say, “Money can’t buy you happiness, but it can buy you a yacht so you can pull up right alongside it!”

But here’s a shocker. Happiness and success are readily available… without costing a cent.

What do I mean?

You see, some people just wish and dream of a day when they’ll be able to afford things that’ll make them happy and successful. Things like a new home, exotic vacations, and more.

But happiness and success aren’t derived from tangible things. It’s a state of mind that allows you to further your progress in both your personal and professional life so that every day, you’re achieving goals and reaching new milestones toward a better life.

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7 Habits That Lead to Massive Success

Success Habit

People who have a growth mindset are highly teachable. They are quick to develop good habits which power their journey to success.

  • They’re willing to learn what they don’t know.
  • They believe in their natural ability or talent in an area, but also understand that it needs to be cultivated.
  • They realize that they can always improve upon what they already know.
  • They’re not afraid to try and fail because they understand it’s a common part of learning and achieving.

If you develop a growth mindset, you’ll be willing to put whatever effort is needed to achieve success. You’ll be ready to take action that will propel you toward your goals and your dreams.

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Do You Have A Goal Setting Strategy Ready?

Goal Setting Strategy

Everyone has goals they want to reach. Maybe weight loss or personal finances. Or specific business growth goals. Or health related goals. Or something else.

Regardless of what milestones you want to achieve, you won’t get there if all you have in mind is the end result.

Setting goals is just one part of the equation.

Knowing how to get there is the piece of the puzzle that many people leave out, which leads them to flounder, procrastinate and veer off course… until one day they realize they’re completely off base and have wasted a lot of time and effort.

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