Reintegrate Into Life

Reintegration

Life may not be all we wanted it to be.

That’s a realization every middle-aged person wakes up to one fine day… and lives with for many years.

Where did all our dreams go?

The question haunts and taunts you. Keeps you awake late into the night, or awakens you in the early morning hours. Pops up inconveniently at odd times throughout your work day, sapping energy and kindling nostalgia for the “good old” past.

The cure to this ‘problem’ is reintegration.

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What Do You Eat?

What Do You Eat

A friend of 30 years (and medical school classmate) read my thoughts on “How To Stay Fit” and asked:

“Okay. What do you eat?”

It got me thinking about the kind of food I eat regularly. Because there’s a tight correlation between what you eat and how healthy and fit you are.

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How To Stay Fit

How To Stay Fit

This is for folks like ourselves. Folks who want to stay fit, but don’t know how. It’s a companion to “What Do You Eat?“, which is about tailoring your diet to achieve fitness and good health.

Please understand this this message comes with all standard disclaimers and warnings.

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Scenic Salzburg in Pictures

Mirabelle Flowers

View From Hohensalzburg Castle

View From Hohensalzburg Castle

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Why Do We Travel?

Palace of Versailles, Paris, France

When you look at travel photos posted by friends on Facebook or Twitter or Instagram or Pinterest, everything looks so beautiful, joyous and fun.

Reality doesn’t quite work that way.  In fact, travel travails often have you wondering why you even bother to leave home!

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